High Crest Health combines the most effective training techniques available to prepare a system that ensures effective workouts that lead our clients to desired results. Our complete exercise programs address multiple physiological factors including strength, muscular endurance, flexibility, coordination, balance and agility. Through a combination of carefully chosen movements your fitness program will address personal goals and help you achieve the look and feel you have always wanted.
Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility we can help. By carefully examining your personal goals, exercise history and fitness assessments, we will design an exercise program that is safe, effective and specifically tailored to your individual needs.
Performance Enhancement
Sports conditioning programs are designed to address the demands of your favorite activities, helping you play your best. Add quickness and power to your tennis game, distance to your drive and endurance on the slopes. Performance enhancement programs are higher intensity training workouts that push you to new levels of achievement.
Injury Reconditioning
Continuing your injury reconditioning program after you have completed your physical therapy sessions is essential for prevention of a repeat injury. If you have had injuries of the shoulder, wrist, hip, knee, ankle or if you suffer from chronic disorders such as arthritis, fibromyalgia, or the like, reconditioning programs will help you safely proceed with a functional exercise regimen. Through the application of corrective exercises, specifically applied and controlled loads and progressive resistance we can help you regain the strength and function you had prior to being injured.
Featuring: Sam Garnes, retired NY Giants!
Exclusively at High Crest Health, you have the opportunity to train with Sam Garnes! Retired NFL Pro Football Player who spent seven years with the New York Giants and Jets respectively. Career highlights include making the All-Rookie team in 1997 and was a Starter in the 2000 season Super Bowl.
At High Crest, Sam trains with Athletes and Non-Athletes alike. Training Sessions may be privately for Individuals or Groups; and training locations may be flexible. Sam works with his clients to prepare and execute personal and comprehensive training plans.
